Tag Archives: weight lifting

I lift weights!

Posted on June 12, 2023 by For Glory Sake!

It seems crazy to admit but I do. I go to a gym sometimes daily and lift big heavy barbells… and such. We used to make fun of this back in ballet world. And now I actually enjoy it.  For … Continue reading →

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At 52, What’s New?

Posted on May 28, 2019 by For Glory Sake!

An update on exercise and nutrition. I’m 5 months into my new year and feeling strong. In January I was still running 3x a week with weight lifting on other days. I also began a “squat challenge”- 10 squats after … Continue reading →

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Macros and Me

Posted on July 8, 2018 by For Glory Sake!

A year ago our chemical-engineering son explained counting macros to me. Since then I’ve been playing around and adjusting percentages, looking for the perfect balance. I’ve given each trial about 5 months. It’s sorta like working a puzzle. Everyone alive … Continue reading →

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Old Dog, New Tricks

Posted on August 17, 2016 by For Glory Sake!

So… our out-of-state college kid came home this summer and whipped us into shape! He’s been away studying hard, working out and returned all buff and muscular. Enthusiasm  must be contagious because he’s motivating some “older” dogs (I won’t name … Continue reading →

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What Are You Eating?

Posted on May 12, 2016 by For Glory Sake!

My grown kids come through the door on whatever break they’re having and wonder “what on earth are you eating now,mom??” I’m always changing and tweaking, finding something new to try in the way of nutrition and diet. Lately it’s … Continue reading →

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