Tag Archives: keto diet

Day 30 of Keto!

Posted on August 1, 2018 by For Glory Sake!

How do I like Keto? I’m loving it! 6 lbs down and feeling great. I’m into my “fat coffee” every morning which carries me until brunch around noon or 1. Then it’s game on to get ALL the nutrients and … Continue reading →

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Macros and Me

Posted on July 8, 2018 by For Glory Sake!

A year ago our chemical-engineering son explained counting macros to me. Since then I’ve been playing around and adjusting percentages, looking for the perfect balance. I’ve given each trial about 5 months. It’s sorta like working a puzzle. Everyone alive … Continue reading →

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