Monthly Archives: April 2015

Feeding Your Endocrine

How fascinating that we can help our bodies shed excess weight by eating instead of starving and over exercising. I love knowing that what I’m putting in my body has a benefit. It’s guilt-free nourishment! …And there are so many … Continue reading

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Fat Vegan

Three weeks ago as the warm weather arrived… I pulled some old shorts from my closet. I was horrified to find that that they didn’t fit! What??? I fluctuate a bit over the month :/ but have weighted relatively the … Continue reading

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The Three C's

For two plus years I gleaned information from a parent support group in conjunction with our son’s out-patient sobriety program. Every Thursday night different topics were discussed among parents. One in particular came up again and again – called The … Continue reading

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1 Thing for Me, 10 for You

As you already know I’m crazy about veggies! I’m about 90% Vegan with an occasional raw-sushi breakdown. Recently I was given the Book THRIVE by Brendan Brazier (professional Ironman Triathlete). It’s “the vegan nutrition guide to optimal performance in sports … Continue reading

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