Anna Etheriedge
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Tag Archives: weight loss
Low Fat answers
My last nutrition post was July 2019! My daughter and I were starting a “nutritarian” (vegan on steroids) 42 day challenge by Dr Furhman. His Eat To Live book is must if you have any health issues. I made it … Continue reading
Posted in Illness, Nutrition, Practical Life
Tagged immune system, low fat verses KETO, making changes after 50, weight loss
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D I E T…
That 4 letter word… the thought of it makes me grumpy. But there is no more avoiding the fact that it’s time. No matter how healthy I eat, how carefully I choose, if I don’t watch how many calorices I … Continue reading
Posted in Nutrition, Practical Life
Tagged calories, diet, exercise, nutrition, weight loss
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Feeding Your Endocrine
How fascinating that we can help our bodies shed excess weight by eating instead of starving and over exercising. I love knowing that what I’m putting in my body has a benefit. It’s guilt-free nourishment! …And there are so many … Continue reading
Posted in Nutrition, Practical Life
Tagged gluten-free, Goitrogenic foods, hypoglycemic, nutrition, Thyroid, weight loss
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Fat Vegan
Three weeks ago as the warm weather arrived… I pulled some old shorts from my closet. I was horrified to find that that they didn’t fit! What??? I fluctuate a bit over the month :/ but have weighted relatively the … Continue reading
Posted in Nutrition, Practical Life
Tagged gluten-free, Goitrogenic foods, hypothyroidism, Kitchen Cures, nutrition, Peggy Kotsopoulos, sluggish thyroid, superfoods, Thyroid health, weight loss
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