Tag Archives: exercise

Keeping It Balanced

Posted on November 14, 2019 by For Glory Sake!

Working out is essential, my hormonal equilibrium and mood depend on it. Not to mention bone health and muscle tone. But finding the balance is tough! I swing from seasons of running to seasons of weight-lifting… cardio to core-work. Whatever … Continue reading →

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At 52, What’s New?

Posted on May 28, 2019 by For Glory Sake!

An update on exercise and nutrition. I’m 5 months into my new year and feeling strong. In January I was still running 3x a week with weight lifting on other days. I also began a “squat challenge”- 10 squats after … Continue reading →

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D I E T…

Posted on April 11, 2017 by For Glory Sake!

That 4 letter word… the thought of it makes me grumpy. But there is no more avoiding the fact that it’s time. No matter how healthy I eat, how carefully I choose, if I don’t watch how many calorices I … Continue reading →

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