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That 4 letter word… the thought of it makes me grumpy. But there is no more avoiding the fact that it’s time. No matter how healthy I eat, how carefully I choose, if I don’t watch how many calorices I … Continue reading
That 4 letter word… the thought of it makes me grumpy. But there is no more avoiding the fact that it’s time. No matter how healthy I eat, how carefully I choose, if I don’t watch how many calorices I take in – the scale creeps – in an unfriendly direction.\u00a0<\/p>\n
5lbs I hardly notice but 10?? My clothes are tight. Groan. The dreaded moment comes. The scale. Everyone has fears\/phobias, mine lies with that small square platform and dates way back to years as a dancer who suffered through “weigh-ins.” If you don’t know this trauma, be thankful! Just imagine weighing publicly in front of all your friends 😜, and reprimanded or praised with added critiques.<\/p>\n
On I get. Numbers are noted. Whew done. No pouting. There will be no drama over cheese (Oh, I do love cheese). I will not to cry about less Lilly’s chocolate. I will be measured and patient and not rush the process. No pills or potions, just a cut down on calories and add in more workouts. Add fake smile.<\/p>\n
“My Plate” App, is my favorite for tracking what goes in and what comes off. It also awards activities like walking and gives credit for cleaning the house and mowing! It helps me see when I need protein or fewer carbs and encourages me to eat if I’ve gotten busy.\u00a0<\/p>\n
All is well, the sun is still shining. I will survive…. even at 50.\u00a0God is my strength ❤️<\/p>\n
ForGlorySake! –<\/b>Anna\u00a0<\/i>\u00a0 That 4 letter word… the thought of it makes me grumpy. But there is no more avoiding the fact that it’s time. No matter how healthy I eat, how carefully I choose, if I don’t watch how many calorices I … Continue reading
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