(This is an approximate recipe. Tweak it to your taste buds:)<\/span><\/p>\n 1\/2 lb. presoaked dry chick peas or NO salt canned Hummus<\/p><\/div>\n Put all ingredients in a food processor and blend. For a smoother consistency you can add some water once the taste is where you want it.\u00a0I eat with gluten-free corn chips!<\/p>\n 3-4 ears corn, roasted and cut from the cob or substitute approximately 2 cups frozen (thawed) -when fresh isn\u2019t available Vegan potato salad<\/p><\/div><\/blockquote>\n \u00a03 Bean Salad:<\/strong><\/p>\n<\/blockquote>\n 15oz. can No salt white Navy beans<\/p>\n<\/blockquote>\n 15oz. can No salt pinto beans<\/p>\n 15oz can No salt black eyed peas<\/p><\/blockquote>\n 15oz. can No salt small white corn<\/p><\/blockquote>\n 15oz can No salt chopped tomatoes<\/p><\/blockquote>\n 1 whole bunch cilantro chopped<\/p><\/blockquote>\n I whole chopped onion or bunch of green onions (for milder flavor)<\/p><\/blockquote>\n 2-4 tblsp of your favorite vinaigrette (I love Ken’s light Caesar Dressing) 3 Bean Salad<\/p><\/div><\/blockquote>\n","protected":false},"excerpt":{"rendered":" Other than A LOT of fruit and the daily BIG salad these have been some of my favs: Hummus: (This is an approximate recipe. Tweak it to your taste buds:) 1\/2 lb. presoaked dry chick peas or NO salt canned … Continue reading
\n1 lemon squeezed
\n3-4 heaping tsp of minced garlic
\n9-15 (NO salt) calamato olives and 2-3 tsp of their juice (or No salt black olives work well)
\n1-2 tblsp cumin
\n1 tblsp Braggs Liquid Aminos
\n3-4 heaping tblsp tahini paste (sesame butter)<\/p>\n![\"IMG_3940\"](\"https:\/\/forglorysake.com\/wp-content\/uploads\/2013\/06\/img_39401.jpg\")
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\n3 cups cooked black black beans or two (No salt)15 ounce cans
\n2 cups grape tomatoes, sliced in half
\n2 cups diced boiled potatoes, cooled
\n1 cup diced red onion
\n1 cup fresh cilantro, chopped
\n2 avocados, pitted and diced
\n3-4 limes, juiced
\n2-3 tbsp white wine vinegar
\n1 tsp ground chili ancho or to taste (opt)
\n1\/2 tsp ground chili chipolte or to taste
\n1\/2 tsp sea salt
\n1 tsp raw honey, agave nectar OR coconut nectar (optional)
\nPreparation:
\nIn a large bowl combine the fist 6 ingredients.
\n***Juice 3 limes and place the juice in the bowl of a food processor along with the avocados, 2 tbsp of vinegar, both chili powders, salt and honey. Process until smooth and creamy. Taste and add the remaining lime juice and vinegar if desired. I like lots of lime flavor so I normally use all 4 limes.
\nPour over the black bean mixture and gently stir to combine.
\nChill 30 minutes to an hour and serve.<\/p>\n<\/a>\n
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\nToss & enjoy!<\/p><\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n\n
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