Tag Archives: vegan

1 Thing for Me, 10 for You

As some of you know I’m crazy about veggies! I’m about 90% Vegan with an occasional raw sushi breakdown. Recently I was given the Book THRIVE by Brendan Brazier (professional Ironman Triathlete). It’s “the vegan nutrition guide to optimal performance … Continue reading

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A Bit Plagued…

Maybe it’s all for the sake of humility, but I prefer to hope it’s for His Glory… I’ve been diagnosed with a case of Pityriasis rosea (don’t look it up-yuck!) or a virus on the skin- like a cold. My … Continue reading

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Happy Health- Goodbye Scleritis

Wow! January of last year I was just beginning my experiment with veganism …after suffering some terrific pain on the left side of my face. My self-diagnosis ranged from sinus infection to a long overdue root canal. Both were wrong! … Continue reading

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Good Eats

Yes, I survived the summer 90% gluten-free, vegan and chemical-free (No GMOs). I have learned to shop well (and cheap!), plan ahead with snacks for on-the-go (fruit or a Lara Bar) and… I’ve learned that fighting the sugar-habit is a … Continue reading

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My 3 Favorite Summer Recipes!

Other than A LOT of fruit and the daily BIG salad these have been some of my favs: Hummus: (This is an approximate recipe. Tweak it to your taste buds:) 1/2 lb. presoaked dried chick peas or NO salt canned … Continue reading

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Vegan, Vegetarian, Fruitarian… and so on.

These terms are becoming more and more familiar to me as I read on… and believe me there’s a lot to read! However, the definitions vary depending on who you’re talking to. It’s gotten a little confusing for me as … Continue reading

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Gone Green

Two months into my new plant-based lifestyle, my eye is still clear, my clothes are loose and my allergies are better than they’ve been in 20 years!!! I take my tiny Loratadine daily, as everything in the Atlanta area is … Continue reading

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Over 30 Days!

I passed the 30 day mark and decided to just keep on going. I have not had any more meat, but I’ve incorporated some unsalted chicken broth, a daily small square of dark chocolate and the occasional bite of a … Continue reading

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Vegan Update

Today is day 26 of my experiment to boost my immune system. I have successfully moved to “every-other-day” dosages with the steroid (prednisone 5mg) and so far my eye has shown NO signs of the dreaded scleritis! I have dropped … Continue reading

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The BIG Salad

  Day 19: Because I’ve been asked, “What’s in your salad?” Here goes: 4-5 leaves of kale, a handful of spinach, 2 romaine leaves, a chunk of cucumber, small carrots, some colored pepper,1 mushroom, half an apple, 4-5 beans, bit … Continue reading

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