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Etheriedge & Associates, PC
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Tag Archives: running
I haven’t written in a while about exercise, nutrition and health. I’m 5 solid months into my new year and feeling strong. In January I was still running about 3x a week with weight lifting on other days. I also … Continue reading
A year ago my chemical-engineering son explained counting macros to me and their importance. Since then I’ve been playing around and adjusting percentages, looking for the perfect balance. I’ve given each trial about 5 months. It’s a lot of fun … Continue reading
At 35, 15 years ago, I decided to try running. Alternating a run then walk from one mailbox to the next was all I could manage, trying to rid my body of residual baby-weight. It took me 2 years before … Continue reading