Tag Archives: nutrition

D I E T…

That 4 letter word… the thought of it makes me grumpy. But there is no more avoiding the fact that it’s time. No matter how healthy I eat, how carefully I choose, if I don’t watch how many calorices I … Continue reading

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What Are You Eating?

My grown kids come through the door on whatever break they’re having and wonder “what on earth are you eating now,mom??” I’m always changing and tweaking, finding something new to try in the way of nutrition and diet. Lately it’s … Continue reading

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Feeding Your Endocrine

How fascinating that we can help our bodies shed excess weight by eating instead of starving and over exercising. I love knowing that what I’m putting in my body has a benefit. It’s guilt-free nourishment! …And there are so many … Continue reading

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Fat Vegan

Three weeks ago as the warm weather arrived… I pulled some old shorts from my closet. I was horrified to find that that they didn’t fit! What??? I fluctuate a bit over the month :/ but have weighted relatively the … Continue reading

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1 Thing for Me, 10 for You

As some of you know I’m crazy about veggies! I’m about 90% Vegan with an occasional raw sushi breakdown. Recently I was given the Book THRIVE by Brendan Brazier (professional Ironman Triathlete). It’s “the vegan nutrition guide to optimal performance … Continue reading

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Happy Health- Goodbye Scleritis

Wow! January of last year I was just beginning my experiment with veganism …after suffering some terrific pain on the left side of my face.┬áMy self-diagnosis ranged from sinus infection to a long overdue root canal. Both were wrong! My … Continue reading

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Good Eats

Yes, I survived the summer gluten-free, 90% vegan and no chemicals (GMOs). I have learned to shop well (cheaper), plan ahead with on-the-go snacks (Lara Bar or fruit) and learned that fighting the sugar-habits of the US is a daily … Continue reading

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Over 30 Days!

I passed the 30 day mark, but I’m still going 30 more. I have not had any more meat. I’ve incorporated some unsalted chicken broth, and a daily square of dark chocolate. Also the occasional bite of a really good … Continue reading

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