Tag Archives: exercise

Keeping It Balanced

Workouts for me are essential, my hormonal equilibrium and mood depend on them. Not to mention bone health and general muscle tone. But finding the balance is tough! I swing from seasons of running to seasons of weight-lifting… cardio to … Continue reading

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At 52, What’s New?

I haven’t written in a while about exercise, nutrition and health. I’m 5 solid months into my new year and feeling strong. In January I was still running about 3x a week with weight lifting on other days. I also … Continue reading

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D I E T…

That 4 letter word… the thought of it makes me grumpy. But there is no more avoiding the fact that it’s time. No matter how healthy I eat, how carefully I choose, if I don’t watch how many calorices I … Continue reading

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