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Etheriedge & Associates, PC
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Tag Archives: exercise
Workouts for me are essential, my hormonal equilibrium and mood depend on them. Not to mention bone health and general muscle tone. But finding the balance is tough! I swing from seasons of running to seasons of weight-lifting… cardio to … Continue reading
I haven’t written in a while about exercise, nutrition and health. I’m 5 solid months into my new year and feeling strong. In January I was still running about 3x a week with weight lifting on other days. I also … Continue reading