Category Archives: Nutrition

2nd time around: Eat To Live!

Here we are still in the Lyme struggle, post SOT Therapy and deep into Sarah’s new journey with a Naturopath Center. Wow! We have come a looong way since her 2014 rash and 2016 crash (health-wise) 😱 It’s all been … Continue reading

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At 52, What’s New?

I haven’t written in a while about exercise, nutrition and health. I’m 5 solid months into my new year and feeling strong. In January I was still running about 3x a week with weight lifting on other days. I also … Continue reading

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2 Months of Keto & Beyond

Well, 60 days have nearly passed on Keto and as a whole, I felt the plan was (with careful attention!) healthful. I did reach my goal of losing 10lbs, although I also had a stomach virus toward the end that … Continue reading

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Day 30 of Keto!

Keto? I’m loving it! 6 lbs down and feeling great. I’m into my “fat coffee” every morning which carries me until brunch around noon or 1. Then it’s game on to get ALL the nutrients and macros in that my … Continue reading

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Macros and Me

A year ago my chemical-engineering son explained counting macros to me and their importance. Since then I’ve been playing around and adjusting percentages, looking for the perfect balance. I’ve given each trial  about 5 months. It’s a lot of fun … Continue reading

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D I E T…

That 4 letter word… the thought of it makes me grumpy. But there is no more avoiding the fact that it’s time. No matter how healthy I eat, how carefully I choose, if I don’t watch how many calorices I … Continue reading

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Old Dog, New Tricks

So… our out-of-state college kid came home this summer and whipped us into shape! He’s been away studying hard, working out and returned all buff and muscular. Enthusiasm  must be contagious because he’s motivating some “older” dogs ( I won’t … Continue reading

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True Beauty

“Charm is deceptive, and beauty does not last; but a woman who fears the LORD will be greatly praised.”‭‭Proverbs‬ ‭31:30‬ ‭ Believe me when I tell you, I have been as vain as they come. It’s a daily battle, though, … Continue reading

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What Are You Eating?

My grown kids come through the door on whatever break they’re having and wonder “what on earth are you eating now,mom??” I’m always changing and tweeting and finding something new to try in the way of diet, nutrition and exercise! … Continue reading

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Feeding Your Endocrine

How fascinating that we can help our bodies shed excess weight by eating instead of starving and over exercising. I love knowing that what I’m putting in my body has benefit. It’s guilt-free nourishment! …And there are so many good … Continue reading

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