Category Archives: Nutrition

2nd time around: Eat To Live!

Our daughter is still in the Lyme struggle, post SOT Therapy about 20 days, with The Genesis Center and Dr. Sloan. Wow! It’s been a looong journey from that 2014 tick bite and rash… her 2016 health-crash and 2017 diagnosis … Continue reading

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At 52, What’s New?

An update on exercise and nutrition. I’m 5 months into my new year and feeling strong. In January I was still running 3x a week with weight lifting on other days. I also began a “squat challenge”- 10 squats after … Continue reading

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2 Months of Keto & Beyond

Well, 60 days are over for Keto and as a whole, I felt the plan was healthful (with careful attention!). I did reach my goal of losing 10lbs, and just in time as we head to Italy for a wedding and … Continue reading

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Day 30 of Keto!

How do I like Keto? I’m loving it! 6 lbs down and feeling great. I’m into my “fat coffee” every morning which carries me until brunch around noon or 1. Then it’s game on to get ALL the nutrients and … Continue reading

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Macros and Me

A year ago our chemical-engineering son explained counting macros to me. Since then I’ve been playing around and adjusting percentages, looking for the perfect balance. I’ve given each trial about 5 months. It’s sorta like working a puzzle. Everyone alive … Continue reading

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D I E T…

That 4 letter word… the thought of it makes me grumpy. But there is no more avoiding the fact that it’s time. No matter how healthy I eat, how carefully I choose, if I don’t watch how many calorices I … Continue reading

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Old Dog, New Tricks

So… our out-of-state college kid came home this summer and whipped us into shape! He’s been away studying hard, working out and returned all buff and muscular. Enthusiasm  must be contagious because he’s motivating some “older” dogs (I won’t name … Continue reading

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True Beauty

Believe me when I tell you, I have been as vain as they come. It used to be a daily battle, but have come so far from where I was! My vanity was an obsessive self-centeredness, an “all I can concentrate on … Continue reading

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What Are You Eating?

My grown kids come through the door on whatever break they’re having and wonder “what on earth are you eating now,mom??” I’m always changing and tweaking, finding something new to try in the way of nutrition and diet. Lately it’s … Continue reading

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Feeding Your Endocrine

How fascinating that we can help our bodies shed excess weight by eating instead of starving and over exercising. I love knowing that what I’m putting in my body has a benefit. It’s guilt-free nourishment! …And there are so many … Continue reading

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