Day 30 of Keto!

Keto? I’m loving it! 6 lbs down and feeling great. I’m into my “fat coffee” every morning which carries me until brunch around noon or 1. Then it’s game on to get ALL the nutrients and macros in that my body needs to function.
I have consumed between 1300-1500 calories a day, while staying with: 5% carbs, 20% protein, 75% fats. I eat about 2 meals along with great snacks and desserts that round out my day. With only 20 grams allotted- Carbs are Gold, I spend them carefully.
Veggies come 1st on my plate, then berries and nuts. I have not been hungry but honestly felt a little weak working-out during my “fasting period” (mornings, before 1st meal). Pure Creatine powder (no-stimulant added!) has been a huge help. This also helps me retain water in my muscles.
Adjusting took some time. There are specific nutrients you MUST take daily. A case of “fat-phobia” hit me at first when eating coconut oil, butter, and olive oil liberally! It seemed wrong, but I have to say It Works!  I’m healthy, satisfied and no more feeling “snackish” at night 👍🏼👍🏼 
Love the studies showing ketosis has helped patients with Epilepsy, Alzheimers,  and Type 2 Bi-polar. https://blogs.scientificamerican.com/mind-guest-blog/the-fat-fueled-brain-unnatural-or-advantageous/  
All in all its been a positive experiment and I’m giving it another 30 days. https://youtu.be/ODQmZKB98Qo
ForGlorySake! – Anna

My daily drink of vitamins & amino acids- all cheaper in powder form! Add stevia 👍🏼 I also take potassium!

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