How fascinating that we can help our bodies shed excess weight by eating instead of starving and over exercising. I love knowing that what I’m putting in my body has benefit. It’s guilt-free nourishment! …And there are so many good things out there to try. It’s very important according to all the sources I read, to eat things in their most natural state. No salt, sugar or chemicals added (No GMOs). Nuts and dried fruit for instance, should be eaten in the Raw 😉
I posted my favorite recipes a few blogs earlier: Fuel Bites and Energy Bars. Recently I tweaked them to be more thyroid-friendly versions (Nutra Balls & Granola Squares). I eat these every day!
Nutri Balls (great before a workout): 2T. Sunflower Butter, 1T. *Flax, 1T. *Chia, 1T. Hemp, 1T. raw Sesame Seeds, 1T. chopped raw Pumpkin Seeds, 1T. chopped raw Almonds, 1T. Molasses, 2 chopped Dates, 1T. Yerba Mate Tea (run through coffee grinder), 2T. plain dried Coconut. 1T. chopped raw Cashews, 3 chopped raw Apricots. Mix. Roll into 12 balls- store in fridge. 63 calories each. *Grind the fax & chia seeds.
Granola Squares : 1C. Oats, 1/2 C. Coconut flour, 2T. ground Yellow Peas, 1T. *Flax, 1T. *Chia, 1tsp. Cinnamon, mix with: 2T. Molasses, 4T. Yacon Syrup, 3T. Sunflower Butter, 1T. coconut oil, 1T. Hemp oil, 1T. Maca Powder, 1T. plain dried Coconut, 1T. chopped raw Almonds, 1T. chopped raw Sesame Seeds, 2 chopped Dates, 3 chopped raw Apricots. Press into a sprayed square pan. cook 350 for 15 mins. CUT into 16 bars. Store in fridge. 96 calories each. *grind the flax & chia seeds.
Besides these yummy treats, I promised to share more from the “Do Eat” list for thyroid health. For the record I tried to add all the daily needs to the 2 above recipes 🙂 The thyroid craves Iodine and Selenium and the list that follows has those covered:
Flax seeds, Chia seeds, Hemp seeds (oil and protein), all Coconut, raw dairy products (haven’t been heated to 180*), hormone-free chicken, turkey, grass-fed beef, wild saltwater fish and seafood (shellfish), eggs (with yolk), seaweeds, almost all nuts (especially 2 Brazil nuts daily) and all seeds (especially sunflower & sesame seeds), mushrooms (especially crimini), onions, winter squash, parsley, garlic, celtic sea salt, molasses, apricots, prunes, dates and all Gluten-free grains.
If you haven’t had time to look up Goitrogenic foods (ones that enlarge the thyroid and generally aggravate the gland), these are items that should be cooked!: peanuts, peaches, pears, strawberries, broccoli, brussel sprouts, cabbage, cauliflower, kale, spinach, mustard and mustard greens, turnip greens, radishes, rutabagas, pinenuts, millet, kohlrobi, linseed and cassava (known as Yuca, arrowroot, tapioca, manioc).
As far as I’ve read- there were only a few Goitrogenic Foods to avoid as they impede the bodies ability to absorb iodine: Sweet Potato, Bamboo shoots, Soybeans and soy related products, Canola oil, Horseradish, Bok Choy, any Gluten grains, Garden Kris, Tempeh, and Babassu. ***Caffeine, fluoride and plastics with PBA -as with all chemicals are considered aggravators as well.
Next time I’ll share some of my favorite recipes -like yummy Bean Burgers and my daughter’s Trail Mix. Until then, eat something healthy 🙂
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Etheriedge & Associates, PC
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